When clients discuss options for strength training or movement and mobility exercises there often comes a point where we share online resources with them, or, they share their favourite trainers and programmes with us.
Bodyweight based workouts improve strength, endurance, flexibility, and can be modified for any fitness level. They engage multiple muscle groups, are low-cost, and can be done anywhere. Importantly, for us, they can also be part of mobility and movement training - how to be functionally fit.
Before we proceed any further, a word of caution: check with your doctor before starting a new exercise or diet routine and always work-out within your limits. A personal trainer can also help with technique and specific skills.
Below are some YouTube channels that many people enjoy. The field is dominated by men but there are channels that focus on women. The channels incorporate exercises and progressions, tips and inspiration - from beginner to advanced. This is not an exhaustive list by any means but, for many, a useful starting point.
Al Kavadlo
The Bioneer
Calisthenic Movement
https://www.youtube.com/@calimove
Fitness FAQs
Jessica Valant Pilates
K boges
Lucy Lismore
If you are new or getting back into strength training: practise and experiment. See what you enjoy and soon enough you'll be making progress.
Stay Healthy,
Alastair
Achieve your Health Goals
Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.
Take the first step. Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more abut our programmes for individuals or teams.
Related Studies
Paluch AE, Boyer WR, Franklin BA, Laddu D, Lobelo F, Lee DC, McDermott MM, Swift DL, Webel AR, Lane A; on behalf the American Heart Association Council on Lifestyle and Cardiometabolic Health; Council on Arteriosclerosis, Thrombosis and Vascular Biology; Council on Clinical Cardiology; Council on Cardiovascular and Stroke Nursing; Council on Epidemiology and Prevention; and Council on Peripheral Vascular Disease. Resistance Exercise Training in Individuals With and Without Cardiovascular Disease: 2023 Update: A Scientific Statement From the American Heart Association. Circulation. 2024 Jan 16;149(3):e217-e231. doi: 10.1161/CIR.0000000000001189. Epub 2023 Dec 7. PMID: 38059362.