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Introducing Dr. Gil Carvalho, Health Insights for our Community in Singapore and Beyond.

Updated: Apr 17

Dr Gil Carvalho Singapore

With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.

Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.

Meet Dr. Gil Carvalho. Scientist and voice of reason in the healthy lifestyle and nutrition storm.

A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.

Your health starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.

Stay Healthy,



Dr. Gil Carvalho, MD PhD / Nutrition Made Simple

Dr. Gil Carvalho is a medical doctor, research scientist, and science communicator, having trained at the University of Lisbon and obtained a PhD in Biology from Caltech. His extensive peer-reviewed medical research encompasses genetics, molecular biology, nutrition, behaviour, aging and neuroscience.

Dr. Carvalho's multidisciplinary expertise positions him as a leading figure in bridging the gap between scientific research and public understanding.

Click on image below to go to Dr Carvalho's YouTube channel.

nutrition Singapore Gil Carvalho

Achieve Your Health Goals

Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.

Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.

Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.

Want to put recommendations into action? Learn more about our programmes for individuals and teams.


Recommended Introductions

For general health and wellbeing, meet Dr. Rangan Chartterjee or Simon Hill. For high performance health, meet Dr Andrew Huberman, Dr Peter Attia and Dr Rhonda Patrick.

Meet Drs. Dean and Ayesha Sherzai for learnings on brain health, cognition and Alzheimer's.

For functional fitness and mobility, we recommend meeting Adam Sinicki and Ryan Hurst. For female specific exercise and physiology, meet Dr Stacy Sims. And don't forget to sleep, meet Dr. Andrew Walker.


Interested in plant-based eating for health or longevity? Then meet Dr Michael Greger. For vegan eating practices, meet Dr Neal Bernard.


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