"I learned how important it is to create a journey for my day. From smalls breaks to simple exercises, I am more productive now. It was a great experience and I learned a lot about myself."
Douglas, San Francisco
HEALTH PROGRAMMES
Short or long-term, for individuals or teams, our coaching based programmes deliver results. Prior to starting any of our programmes we will schedule a discovery (get-to-know-you) call, to understand your goals and ensure that the programme is suitable for your needs.
KICKSTART PROGRAMME
The Kickstart Programme is specifically for those who want support to start changing their health, or, help to stay on track. It is for those who have a clear idea of what they want to achieve with their health and why.
You choose your area of focus and we partner with you to provide the support that you need. Common areas include:
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Diet and Nutrition
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Exercise
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Sleep
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Stress
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Work-Life Balance
Over 3 sessions we identify the key factors affecting your health and motivation. We partner with you to create a plan unique to your circumstances, provide the resources to kickstart your health and make progress in the right direction.
After a preparatory call with our team to understand your goals the Kickstart Programme includes:
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3 focused one-on-one sessions (video call)
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Accountability and support between sessions
Price: S$588 (US$458)
INDIVIDUAL HEALTH PROGRAMME
This programme provides a deep dive into your health, what it means to you and making lasting change. Over 8 to 12 sessions (3 to 5 months) we guide you through a proven process to create positive and lasting health outcomes. We will:
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Work in partnership to identify obstacles to change and create strategies for moving forward toward your goals.
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Provide accountability and support between sessions.
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Provide additional resources to make healthy behaviour changes.
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After the initial discovery phase (3 to 4 sessions) the programme is action oriented. You will put your plans into effect and work towards achieving them.
Price: on request, from S$1,688 (US$1288)
Our FAQ section provides insights into our programmes and how we can work together.