Updated: Sep 14
What? We spend one third of our lives asleep, or at least we are meant to. Sleep is essential for physical and mental health and our brain health is often compromised with terrible long-term outcomes. We need to sleep well to be healthy, productive and sane.
Who? Matthew Walker PhD is a neurologist and published sleep researcher.
Why? Given the important role of sleep and how poorly most of us do at it this book covers a key topic that needs more attention. Walker provides the science and the recommendations on what we can all do to improve our sleep, and, health.
Learn more here, Matthew Walker on the Rich Roll podcast:
So… How is your sleep? Do you get 7 hours or more of quality sleep per night?
Look out for the publication on Kindle (or via Amazon or your favourite book retailer)
A good night's sleep addresses one of the pillars of health. What else can you focus on to maximise your health and longevity?
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