"I have a new relationship with food and a new lease on life."
Eimar, Sydney
HEALTH and NUTRITION CONSULTS
A consult is the first step to improving your health and performance. Your health is unique. We spend time with you to understand your health concerns, identify the key issues involved and address them.
WHOLE HEALTH CONSULT
Our foundational consult for personalised & whole person health
Health is complex, and achieving wellbeing can be challenging for many individuals. Multiple lifestyle factors are related to poor health and chronic illness, including work-life balance, weight gain, failing to exercise, poor sleep and stress. The social and physical environment have a role to play. As does how we perceive ourselves and our own sense of self-connection and fulfilment
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Achieving health and wellbeing is a complex process that involves balancing multiple lifestyle factors. These factors are interrelated, and changes in one area can impact others.
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We created the Whole Health Consult to assess identify and prioritise these factors. To allow you to understand your health holistically and receive recommendations – personal to you – on where to focus and how to take action.
NUTRITION CONSULT
A Focus on Diet, Nutrition and Eating Practices
Do you need dietary advice or guidance on your eating practices? Common issues and topics addressed include:
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Cardiovascular health
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Diabetes
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Eating patterns
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Fatigue
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Gastro-intestinal health
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Gut microbiome
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Hypertension (high blood pressure)
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Inflammation
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Weight management
The nutrition consult provides a holistic assessment and review of your diet, as what we eat is also affected by how we eat and the lifestyle that we live.
For clients who want guidance from a traditional Chinese nutritional perspective, we are able to accommodate your needs.