"I have a new relationship with food and a new lease on life."
Eimar, Sydney
OUR CONSULTS
A consult is the first step to improving your health and performance. Your health is unique. We spend time with you to understand your health concerns, identify the key issues involved and address them.
The FOUNDATIONS Consult
For whole person and holistic health
Your health is complex, and achieving lasting wellbeing isn’t always straightforward. Many people face challenges that stem from multiple, overlapping lifestyle factors – from work-life imbalance and weight gain to inactivity, poor sleep and chronic stress. Our social and physical environments matter too. So does the way we see ourselves – our sense of connection, purpose, and fulfilment.
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That’s why we created FOUNDATIONS: a consult designed to help you understand your health as a whole. You’ll receive personalised insights and clear recommendations on where to focus, and how to take meaningful, effective action to improve your health, performance and vitality.
The NOURISH Consult
A focus on diet, nutrition and eating practices
Food affects more than just your weight – it influences energy, inflammation, gut health, and long-term risk of disease. Whether you’re managing cardiovascular issues, blood sugar, fatigue, digestive health, or simply want to eat better, NOURISH offers clear, practical guidance.
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This consult provides a holistic review of your diet, including how you eat and the lifestyle patterns that shape your nutrition. For those seeking support from a traditional Chinese medicine perspective, we’re happy to incorporate those principles into your plan.
The PRIME Consult
A smarter approach to health aging and longevity
If you’re in your 40s, 50s or 60s, staying healthy takes more than willpower or outdated routines. What worked in your 20s and 30s may no longer serve you. Energy, recovery, strength and focus don’t bounce back like they used to – longer work hours, family demands and the first signs of ageing all make it harder to stay on track.
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PRIME is designed for this new stage of life. It’s a holistic health consult focused on helping you stay physically strong, mentally sharp and biologically younger for longer. We’ll assess key areas of health that matter as you age – including cardiovascular fitness, strength, sleep, diet, metabolic health, stress and long-term disease risk – and give you clear, personalised steps to improve them.