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Longevity, Healthspan and Lifestyle Medicine

Ready Set Go

In the last couple of years longevity and healthspan, and the practice of lifestyle medicine, has become of increasing interest to the global and Singapore public.

For those with a genuine interest biohacking or simply knowing their longevity health status, Singapore now boasts of several clinics where advanced testing on advanced biomarkers and other health parameters (say VO2max) can be conducted. 

Singapore has also gained its own society for the practice of lifestyle medicine, to promote lifestyle as the foundation of health. An area that we at The Whole Health Practice are engaged in, supporting our clients to make targeted and sustainable changes in their lifestyle to improve their health.

Key Areas that our Programmes Address

Nutrition Coaching Singapore

Our consults and programmes, support the adoption and implementation of foundational longevity practices that many people struggle with by themselves. The strength of our process lies in being able to address modifiable behaviours to improve healthspan, physical, mental and social wellbeing.

 

For example:

  • the uptake of healthy diets and eating practices

  • regular physical activity

  • improved weight management

  • risk avoidance (alcohol, smoking)

  • medication adherence

  • sleep improvement

  • stress reduction

  • work-life balance

  • mental and emotional health, self-confidence

  • social connection

Longevity & the Coaching Process

Health Coaching Singapore

Our programmes typically involve up to 3 sessions over a couple of weeks, or 8 to 12 sessions over 3 to 4 months. Thereafter some clients may engage with us on an ad hoc basis.

 

Sessions normally last up to 45 minutes or an hour. We also offer ‘micro-sessions’ (30 minutes) to support  clients with specific issues.

 

Before engaging the services of any health coach, spend time to ask questions and gain a level of comfort. Whilst coaches should be objective and remain neutral in their engagement with the client, it is preferable that your outlook or worldview are in alignment.

Coaching &  Integrative Health

We can work alongside longevity clinics and doctors as part of an integrative healthcare system, or independently.

 

We do not replace a primary health practitioner, doctor or therapist. We do, however, serve as a bridge between medical recommendations and the creation or management of healthy lifestyle behaviours.

Take Charge of your Health and Longevity

Our focus is on creating healthy habits that last a lifetime. Habits that become lifestyle, to allow the client to live life to the fullest with health and longevity. For us this does not have to mean mean long-term restriction or avoidance of the things that we love, living in constant denial. It means regaining health and finding balance to live life to the fullest.

To learn about our consults and assessments, read here

For our health programmes, read here.

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