FOUNDATIONS

For Whole Person Health

Is your health stuck in a rut? Or perhaps you want to take your health to the next level, for increased vitality and performance?

The FOUNDATIONS consult is a vital step to understanding your health and wellbeing, and taking targeted and effective action to improve it.

Why Foundations?

Your health is complex. For many reasons, personal to your unique life circumstances, it can be difficult to achieve health goals or to stay on track. FOUNDATIONS supports you across the following areas:

Maintaining a healthy weight
Energy and vitality
Fitness or athletic performance
Cognitive performance or stress resilience
Preventing or reversing specific health risks
Improving sleep, or mood

Together we will address the foundations of your health:

To identify the root causes and factors, known and unknown, that affect your health
To prioritise the issues and put them into context
And provide recommendations for you to take effective action, customised to your unique lifestyle

"I now have more energy. I have been able to align my diet and exercise so that they work for, not against, me."

Helen, Singapore

What is the FOUNDATIONS Consult?

The consult includes:

A comprehensive online lifestyle health assessment / questionnaire.
Video consult, 50 minutes. You will have the opportunity to ask questions and discuss findings.
You will receive a written report with personalised and practical recommendations.
If your interest is specifically in healthy aging and longevity, consider the PRIME Consult.

Price: S$188 (US$148)

Note

Group or Corporate bookings are eligible for additional benefits, including team workshops. Please contact us to learn more.

Clients who book the FOUNDATIONS Consult can offset the cost against any Kickstart or Individual Programme booking made for themselves within 3 months of the consult taking place.

Bookings & Inquiries

Please complete the form below so that we can arrange an initial call to understand your needs or health concerns. Alternatively use the Contact Us tab in the bottom right corner to call or message us.