top of page

Book Review "Proteinaholic, How Our Obsession with Meat Is Killing Us and What We Can Do About It" Garth Davis MD with Howard Jacobsen PhD

Updated: 6 days ago

Book review Proteinaholic Garth Davis Singapore

What? In Proteinaholic Dr. Davis describes how we (in this specific case, the US) are eating too much animal protein and the health consequences of doing so.


Who? Renowned weight loss and bariatric surgeon Dr. Garth Davis. Once a committed meat eater, his health deteriorated until he conducted his own research and turned around his diet and lifestyle. Including succeeding as a 100% plant based triathlete.


Why? Dr. Davis provides arguments, and recommendation as to how, for changing one's diet, from meat to plant based. For long-term improvement in personal and planetary health.


So... If you are interested in moving the needle towards being plant based, Proteinaholic serves as an accessible and informative guide to support your journey towards improved health and vitality.

 

See Dr. Davis in presentation mode here...


 

Look out for Proteinaholic on Amazon.


Stay Healthy,


Alastair


  • Diet and nutrition is just one of the pillars of health. What else can you focus on to maximise your health and longevity?

 
garth davis proteinaholic book review

Achieve your Dietary and Health Goals


Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.


Take the first step and arrange an introductory call. Contact us, by phone or WhatsApp, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.


Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.


Want to put recommendations into action? Learn more about our programmes for individuals or teams.

 

Resources: Health Literacy


What is health literacy? CDC website


Magnus JR, Peresetsky AA. A Statistical Explanation of the Dunning-Kruger Effect. Front Psychol. 2022 Mar 25;13:840180. doi: 10.3389/fpsyg.2022.840180. PMID: 35401341; PMCID: PMC8992690.


Huang LY, Lin YP, Glass GF Jr, Chan EY. Health literacy and patient activation among adults with chronic diseases in Singapore: A cross-sectional study. Nurs Open. 2021 Sep;8(5):2857-2865. doi: 10.1002/nop2.873. Epub 2021 May 4. PMID: 33942559; PMCID: PMC8363362.


Liu C, Wang D, Liu C, Jiang J, Wang X, Chen H, Ju X, Zhang X. What is the meaning of health literacy? A systematic review and qualitative synthesis. Fam Med Community Health. 2020 May;8(2):e000351. doi: 10.1136/fmch-2020-000351. PMID: 32414834; PMCID: PMC7239702.




Comments


bottom of page