With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Dr. Andrew Huberman MSc; neuroscientist and health podcaster superstar.
A small disclaimer, we do not necessarily endorse everything that our featured personality nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Your health and longevity starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Andrew Huberman / Hubermanlab
Andrew Huberman, Ph.D., serves as a tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioural sciences at Stanford School of Medicine. His research has advanced understanding in brain development, function, and neural plasticity.
Recognized as a McKnight Foundation and Pew Foundation Fellow, Huberman received the prestigious Cogan Award in 2017 for groundbreaking contributions to vision research. His laboratory's recent endeavours concentrate on unraveling how vision and respiration influence brain states like fear and heightened attention. The lab is also pioneering effective tools for stress reduction and enhancing sleep and other physiological measures. The Huberman Laboratory's findings have featured in journals including Nature, Science and Cell.
In 2021, Dr. Huberman launched the Huberman Lab podcast, which has quickly risen to prominence. It consistently ranks among the top 10 podcasts globally and often claiming the #1 spot in categories such as Science, Education, and Health & Fitness. Andrew Huberman actively engages in advisory roles for select health businesses. At times he has received criticism over potential conflicts of interest and, as a figure in the media spotlight, his own personal life.
Enjoy his YouTube channel here...
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Recommended Introductions...
If you want to learn about strength training and sports performance, you might find Dr Layne Norton, Dr Andy Galpin or Brad Shoenfeld PhD to be of interest. For female specific exercise and physiology, meet Dr Stacy Sims.
For general health and wellbeing, meet Dr. Rangan Chartterjee.
Get moving with running Coach Parry, get mobile and improve your functional fitness Adam Sinicki and Ryan Hurst.
Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.