88 Rebels : Where Health Meets a Life Well Lived

88 Rebels is a community for people who believe that health is more than nutrition plans and gym routines. It’s a way of living that blends strength, creativity and joy. Our ethos is simple: life is meant to be lived well - and that means being able to embrace the things that make us feel alive. Music, good food, meaningful culture that moves us are all essential to wellbeing.

And yes, it also means focusing on the essentials - to develop physical and mental resilience across the pillars of health.

88 Rebels brings together people who want to feel stronger in their bodies, clearer in their minds, and more connected to the world around them. 88 Rebels, is for people like us who want to have a little fun while getting through life.

It is also our way to provide support, at an accessible price (there is also a free version), to more people than we have been previously able to; to bring people together that can inspire and learn from each other.

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Stay Healthy,

Alastair

Join us, or scroll down to contact us and learn more about our services:

• LinkedIn, FaceBook, Instagram, Community, Articles and More

Achieve your Health and Longevity Goals

Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.

Take the first step. Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.

Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.

Want to put recommendations into action? Learn more about our programmes for individuals or teams.

Inspiration

• Bon Appetit

• Gustav Klimt Portrait Takes the Title of Most Expensive Work of Modern Art Ever Sold

• Boiler Room

• Health and Fitness Is SIMPLER Than We Have Been Told

• Albertina Museum, Vienna

Studies

Holt-Lunstad J. Social connection as a critical factor for mental and physical health: evidence, trends, challenges, and future implications. World Psychiatry. 2024 Oct;23(3):312-332. doi: 10.1002/wps.21224. PMID: 39279411; PMCID: PMC11403199.

Ding D, Van Buskirk J, Nguyen B, Stamatakis E, Elbarbary M, Veronese N, Clare PJ, Lee IM, Ekelund U, Fontana L. Physical activity, diet quality and all-cause cardiovascular disease and cancer mortality: a prospective study of 346 627 UK Biobank participants. Br J Sports Med. 2022 Jul 10:bjsports-2021-105195. doi: 10.1136/bjsports-2021-105195. Epub ahead of print. PMID: 35811091.