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Book Review "Functional Training and Beyond" Adam Sinicki

Updated: Apr 19

book review Adam Sinicki Functional Training

What? Adam Sinicki presents a compelling argument to train the body and mind. To create strength, movement and neuroplasticity. His natural (he often trains outdoors) philosophy and techniques present challenges that will push you to greater all round health than the usual weights routines.

Who? Sinicki is better known as YouTube’s Bioneer. His popular channel focuses on physical and mental development using an entertaining mix of science, education and workouts.

Why? Strength training is essential. But we don't just need strength, we need the ability to use it effectively combined with movement - to have a functional healthy body and a mind to match. He provides insights and options on what exercise regimens might serve you best.

So… To combine a strength with mobility, try a Hindu Squat.

Look out for the publication on Amazon.

Stay Healthy,


book reveiw Adam Sinicki Functional Fitness

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Related Studies

Shailendra P, Baldock KL, Li LSK, Bennie JA, Boyle T. Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis. Am J Prev Med. 2022 Aug;63(2):277-285. doi: 10.1016/j.amepre.2022.03.020. Epub 2022 May 20. PMID: 35599175.

Schoenfeld BJ, Ogborn D, Krieger JW. Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med. 2016 Nov;46(11):1689-1697. doi: 10.1007/s40279-016-0543-8. PMID: 27102172.

Schoenfeld BJ, Grgic J, Krieger J. How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci. 2019 Jun;37(11):1286-1295. doi: 10.1080/02640414.2018.1555906. Epub 2018 Dec 17. PMID: 30558493.



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