"Plant-Based Sports Nutrition" D. Enette Larson-Meyer, Matt Ruscigno
- Alastair Hunt
- Oct 6, 2023
- 2 min read
Updated: Nov 21, 2024
What? Not just for plant based athletes, the book is written for athletes who want to plan and succeed at plant-based eating for sports and for life. This reference book covers all key areas of sports nutrition: daily macros, hydration, micronutrients, exercise related health issues etc. Readable by those with a scientific background and the layperson, the book provides advice on tailoring diet to one's activity levels and needs.
Who? Professor Larson-Meyer is a published nutrition scientist and actively works in sports nutrition. Ruscigno is a well known plant-based eating advocate, author and ultra-athlete.
Why? Healthy eating for athletes equates to healthy eating for life. While the book is plant-based, this does not have to mean meat free. The plant-based perspective provides useful insights for any athlete looking to maximise their performance.
So... Be you 100% plant-based or a flexitarian, this easy to read reference book can support your journey to increased health and vitality, on and off the playing field, gym or track.
Look out for the publication on Amazon.
Stay Healthy,
Alastair
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Related Studies
Hernández-Lougedo J, Maté-Muñoz JL, García-Fernández P, Úbeda-D'Ocasar E, Hervás-Pérez JP, Pedauyé-Rueda B. The Relationship between Vegetarian Diet and Sports Performance: A Systematic Review. Nutrients. 2023 Nov 6;15(21):4703. doi: 10.3390/nu15214703. PMID: 37960356; PMCID: PMC10647346.
Damasceno YO, Leitão CVFS, de Oliveira GM, Andrade FAB, Pereira AB, Viza RS, Correia RC, Campos HO, Drummond LR, Leite LHR, Coimbra CC. Plant-based diets benefit aerobic performance and do not compromise strength/power performance: a systematic review and meta-analysis. Br J Nutr. 2024 Mar 14;131(5):829-840. doi: 10.1017/S0007114523002258. Epub 2023 Oct 23. PMID: 37869973.
Roberts AK, Busque V, Robinson JL, Landry MJ, Gardner CD. SWAP-MEAT Athlete (study with appetizing plant-food, meat eating alternatives trial) - investigating the impact of three different diets on recreational athletic performance: a randomized crossover trial. Nutr J. 2022 Nov 16;21(1):69. doi: 10.1186/s12937-022-00820-x. PMID: 36384651; PMCID: PMC9666956.
Wirnitzer K, Motevalli M, Tanous DR, Gregori M, Wirnitzer G, Leitzmann C, Hill L, Rosemann T, Knechtle B. Supplement Intake in Recreational Vegan, Vegetarian, and Omnivorous Endurance Runners-Results from the NURMI Study (Step 2). Nutrients. 2021 Aug 10;13(8):2741. doi: 10.3390/nu13082741. PMID: 34444901; PMCID: PMC8399632.
I used to think that only animal protein was necessary for gaining muscle mass, but when I tried plant-based sports nutrition, I realized that it was a great option. Plant-based protein is easier to digest, doesn't overload the body and gives you everything you need for recovery. In addition to protein, vitamins and minerals are important in the diet, especially iron, B12 and omega-3. Supplements, which I choose carefully, help maintain the balance. For example, https://everesteroids.com/ has good options for those who rely on plant-based nutrition and want to train effectively.