What? A gorgeous recipe book celebrating the food of the Eastern Mediterranean. A treasure trove of recipes from Greece to Lebanon that are achievable and delightful.
Who? With several books already published Yasmin Khan is both a human rights campaigner and author.
Why? The book allows us to share a connection with the people, often displaced, of the region and to explore flavours rich in warming spices and tangy overtones.
So… The popular concept of Mediterranean eating (and its associated healthy 'diet') is from Spain to Greece, this book takes us further. There's plenty more to enjoy.
Let's cook...
Stay Healthy
Felicia and Alastair
Look out for the publication on Amazon.
A healthy diet addresses one of the pillars of health. What else can you focus on to maximise your health and longevity?
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Related Studies
Papadaki A, Nolen-Doerr E, Mantzoros CS. The Effect of the Mediterranean Diet on Metabolic Health: A Systematic Review and Meta-Analysis of Controlled Trials in Adults. Nutrients. 2020 Oct 30;12(11):3342. doi: 10.3390/nu12113342. PMID: 33143083; PMCID: PMC7692768.
Murphy KJ, Parletta N. Implementing a Mediterranean-Style Diet Outside the Mediterranean Region. Curr Atheroscler Rep. 2018 May 4;20(6):28. doi: 10.1007/s11883-018-0732-z. PMID: 29728772.