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PRIME - INSIGHTS
The Healthy Aging & Longevity Consult
If you have reached this site via a friend's recommendation, thank you for showing interest in our "Insights Programme". Our aim is to refine our PRIME Consult, and for us to understand your thoughts about healthy aging and longevity.
If you are in your 40s, 50s or 60s, you're likely already aware that the rules for staying healthy are changing. What worked in your 20s and 30s may no longer cut it. Taking charge of your health now - with an eye on the future - calls for a more strategic approach to your health. In a world where information is freely available, we want to learn what will support you to take action.
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Why PRIME?
The Prime consult is designed to support those who want more than a basic check-up. It’s for those who want honest conversation, evidence-based guidance, and practical strategies for ageing well - without being rushed, talked down to or handed a script and sent on their way.
This is a conversation where you’re treated as a partner, not a case file. We begin by understanding what matters to you - your energy, your fitness, your future health. You’ll be heard, not hurried. Together, we’ll explore alternatives to medication where appropriate - nutrition, exercise, sleep, stress and other lifestyle factors with real impact. And we’ll look ahead, identifying your risks and priorities before they become problems.
Whether you want to stay sharp as you age, maintain your strength, improve energy or reduce long-term health risks, this consult is about taking proactive steps towards a longer, healthier life - on your terms. It’s a respectful conversation that helps you reconnect with what matters, whether you’re ready to commit or just beginning to rethink your future health.
Ready to take the next step in your health journey? Let's talk.
"I now have more energy. I have been able to align my diet and exercise so that they work for, not against, me."
Helen, Singapore
What does PRIME / INSIGHTS include?
The consult includes:
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A comprehensive online lifestyle health assessment / questionnaire.
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Video consult, 50 minutes. You will have the opportunity to ask questions and discuss findings.
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You will receive a written report with personalised and practical recommendations.
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Plus, a follow-up consult (one week later); and for us to ask you our questions on healthy aging, longevity and the health ecosystem as you understand it.
We ask everyone for a contribution towards costs: S$48.0
Participation
Please complete the form below so that we can enrol you into the Insights Programme and continue our conversation.