Stress, distress, can build up quickly. However, there are techniques that can be used on the spot or on a daily basis to lower stress levels. Breath work and short meditations are powerful tools that we can use and provide immediate and instant relief when in stressful environments and situations.
If you are working working at events, heading into meetings or on the battlefield of life; the following techniques have been of value to us, our clients and community.
One of the most easiest techniques to instantly reduce stress is cyclic sighing. This double inhale technique is powerful and fast acting...
Another fast acting technique is box breathing, often taught to and practised by military special forces and emergency services...
For those with a little more time on their hands, a 5 minute meditation can also be valuable...
Not only for immediate relief, when practised on a regularly these techniques deliver even more powerful results to lower daily stress levels and responses. Find one that you can do comfortably, practise - it might take a few tries to get into it - and reap the benefits.
Stay Healthy,
Alastair
Beat Stress, Find Focus and Achieve Your Health Goals
Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals or teams.