For much of the world Chinese New Year, the Lunar New Year, is a massive cause for celebration, a time of family reunions and feasting. And sometimes stress and ill health.
In the article we link through to some of the key Chinese New Year health articles that we have written for our community, to maintaining their health and wellbeing. Covering everything from healthy eating and weight management to tips on managing long periods of festivities. After all, for many of us Chinese New Year is the culmination of several months of festivities, starting in October with the Mid-Autumn Festival and Thanksgiving in November.
All the feasting can bring some weight gain. Here we share practical steps to stay on top of your eating practices and to maintain your weight...
Eating healthily is one step to wellbeing. Sleep, stress, physical and social health, managing your relationships, all have a role to play too...
The New Year is often associated with eating dumplings. Here we look at the origins of this tasty tradition. Hint hint... Traditional Chinese Medicine involved...
Some people practise plant based traditions over the new year. These are suitable for anyone who wants to 'eat light' after the holiday feasting...
Lastly, all that partying can lead to a hangover. If this applies to you, here we help you to make the best out of a bad situation...
Be sure to embrace tradition and make the most of the holidays. If you come out of the holidays and want to talk about health or weight loss, we are here to help. Wishing you a healthy and prosperous Chinese New Year! 恭喜发财!
Alastair and Felicia
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