top of page

"The Blue Zones - 9 Lessons for Living Longer" Dan Buettner

Updated: Apr 21

  • What? A classic study into longevity. Based on the five longest living, centenarian populations around the world - the so called "Blue Zones".

  • Exploring their common lifestyle factors. Not only the role of diet and physical activity but importantly: purpose and fulfilment.

  • Who? National Geographic fellow, journalist and author Dan Buettner made his name from this study and the book.

  • Why? We like this book because it is focused on lifestyle. Numerous scientific papers have been published on each of the topics that it covers but, at its heart, the book is about people living their lives healthily and the lessons that we can learn from them.

  • So... If you could change one factor in your physical environment (at home, your neighbourhood or the office) to help improve the health of family, friends, neighbours or colleagues... What would it be?

Look out for the publication on Kindle or your local book store.

Stay Healthy

Felicia and Alastair


Achieve your Health Goals

Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person and the root causes of ill health.

  • Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.

  • Want to put recommendations into action? Combine the Whole Health Consult with 1-on-1 support to get you on the path to health. Book a Kickstart Programme or an Individual Programme.

1 view0 comments

Recent Posts

See All
bottom of page