With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Rich Roll; champion ultra-athlete, speaker and advocate for health and life.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Your health starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Rich Roll, EPIC Athlete and Epic Podcaster
Rich Roll, a graduate of Stanford University and Cornell Law School, is a 50-year-old accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness advocate.
In May 2010, he and his colleague completed the EPIC5 CHALLENGE, achieving an unprecedented feat of completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Additionally, Rich has been a top finisher at the Ultraman World Championships in Hawaii, a grueling 3-day, 320-mile double-ironman distance triathlon, despite not owning a bike less than two years prior to his first Ultraman.
See Rich, normally interviewing others, in interview...
Click on image below to go to Rich's YouTube channel.
Read our review of "Finding Ultra" Rich's inspiring journey to athletic and personal success.
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Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
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Recommended Introductions
For high performance health and wellbeing, meet Dr. Rhonda Patrick. For longevity, meet Dr Peter Attia and Professor Luigi Fontana. And health uber-podcaster Dr. Andrew Huberman.
For functional fitness and mobility, we recommend meeting Adam Sinicki and Ryan Hurst. For female specific exercise and physiology, meet Dr Stacy Sims.
Meet Drs. Dean and Ayesha Sherzai for learnings on brain health, cognition and Alzheimer's. Sleep matters, meet Dr. Matthew Walker.
Want to eat like Rich Roll? Then meet plant-based advocate Dr Michael Greger.