Updated: Nov 23
What? With all its briny, tangy goodness – fermentation is healthy, fun and achievable at home. Across cultures fermenting is of the oldest ways to preserve food, make nutrients more available and to promote health. This book teaches you how to ferment.
Why? Probiotics, gut health and the microbiome are a fascinating and vital part of health. Probiotics (the good bacteria) need prebiotics (fibre) - fermented foods are the dietary and nutritional solution.
So… Fermented cabbage, sauerkraut, is easy to make at home. Try it for yourself!
Look out for the publication on Amazon.
Felicia and Alastair
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