"Wild Fermentation" Sandor Ellix Katz
Updated: May 1
What? With all its briny, tangy goodness – fermentation is healthy, fun and achievable at home. Across cultures fermenting is of the oldest ways to preserve food, make nutrients more available and to promote health. This book teaches you how to ferment.
Who? Sandor Katz is the undisputed king of fermentation. With multiple books and documentaries we look to him as a key resource for our own home fermented delights.
Why? Probiotics, gut health and the microbiome are a fascinating and vital part of health. Probiotics (the good bacteria) need prebiotics (fibre) - fermented foods are the dietary and nutritional solution.
So… Fermented cabbage, sauerkraut, is easy to make at home. Try it for yourself!
Look out for the publication on Amazon.
Felicia and Alastair
Achieve your Health Goals
Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health performance & vitality.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals or teams.