With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet fermenting master, Sandor Ellix Katz
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Make fermenting and fermented products part of your life, and health. Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Sandor Ellix Katz / Sandorkraut
Sandor's fascination with fermentation started with sauerkraut, igniting a lifelong passion for exploring the transformative process of live-culture foods. From his origins in New York City to his current life in Tennessee, Sandor has become a leading figure in demystifying fermentation through workshops, books, and community engagement.
With accolades including a James Beard award and workshops spanning the globe, Sandor is dedicated to sharing his knowledge and encouraging home fermentation enthusiasts worldwide.
Enjoy our book review of "Wild Fermentation" and, if you want to start, our own fermenting recipes and resources.
Click on image below to go to Sandor's YouTube channel.
Achieve your Dietary and Health Goals
Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals and teams.
Recommended Introductions...
For more on gut health issues, and solutions, please meet Dr. Will Bulsiewicz aka Dr. B
For general health and wellbeing, meet Dr. Rangan Chartterjee and Simon Hill. For longevity and high performance health, meet Dr Peter Attia and Dr Rhonda Patrick.
Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.
Interested in plant-based eating for health or longevity? Then meet Dr Michael Greger.