We are happy to announce that we are providing another fermentation masterclass, this time as part of the Klook Wellness Weekend at Duxton Hill. There are a whole range of other activities happening at the same time, so a great opportunity to enjoy health in the beautiful Duxton Hill setting.
Please join us both for an engaging workshop on the health benefits of fermentation!
Learn how to make probiotic-rich ferments at home with simple techniques that support gut health, digestion and longevity.
Alastair will demonstrate how to create simple delicious, fermented foods and drinks. Felicia, with her nutritionist's lens, will dive into the science behind why ferments are so beneficial, including addressing gut health and supplementation.
Expect an insightful discussion on how a whole-food, prebiotic - probiotic - postbiotic lifestyle can boost immunity, improve nutrient absorption and promote overall wellbeing. And yes, the latest science shows that a healthy microbiome can support longevity.
Whether you’re new to fermentation or looking to refine your skills, we will equip you with the knowledge and confidence to start fermenting at home.
Come ready to learn, and transform your health - one ferment at a time!
Please note, due to time and venue constraints we will demonstrate the practicalities of how to ferment - you will not be required to chop vegetables or be 'hands on' during this session.
The classic Mexican probiotic beverage, pineapple tepache, is on our weekly must ferment list!
Date, Time, Location & Tickets
Date: Sunday 23rd February, 2025
Location: "The Co." 99 Duxton Rd, Singapore 089543
Start Time: 2.30pm (duration 1 hour)
Tickets: S$18.0, via Klook. Click image below to go to website...
When it come to fermenting, we enjoy this quote (and share the article it comes form below)...
"Traditional fermentation practices, essential for self-sufficiency, embody a form of everyday resistance and quiet sustainability, countering the homogenization and commodification of food."
And, of course, fermenting is just plain fun and delicious! Have any fermenting questions? Share them with us, simply put them in the comments section at bottom of this page.
Stay Healthy,
Felicia and Alastair
Fermenters... Achieve Your Health Goals
For those who purchase a ticket to our masterclass, redeem the value of your ticket (S$18) against a Whole Health Consult. Buying 2 tickets? Then redeem double the value (S$36) for both partners, a total of $72 in savings. Valid for bookings made by 09th March 2025, with proof of purchase.
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Related Studies and Resources
Quote from "Power to the microbes: Reclaiming traditional foods for a degrowth food future" By Christiane Heisse, Sevgi Mutlu Sirakova, originally published by Degrowth.info
Rivero-Segura NA, Zepeda-Arzate EA, Castillo-Vazquez SK, Fleischmann-delaParra P, Hernández-Pineda J, Flores-Soto E, García-delaTorre P, Estrella-Parra EA, Gomez-Verjan JC. Exploring the Geroprotective Potential of Nutraceuticals. Nutrients. 2024 Aug 24;16(17):2835. doi: 10.3390/nu16172835. PMID: 39275153; PMCID: PMC11396943.
Gutiérrez-Sarmiento W, Peña-Ocaña BA, Lam-Gutiérrez A, Guzmán-Albores JM, Jasso-Chávez R, Ruíz-Valdiviezo VM. Microbial community structure, physicochemical characteristics and predictive functionalities of the Mexican tepache fermented beverage. Microbiol Res. 2022 Jul;260:127045. doi: 10.1016/j.micres.2022.127045. Epub 2022 Apr 22. PMID: 35525167.
Leeuwendaal NK, Stanton C, O'Toole PW, Beresford TP. Fermented Foods, Health and the Gut Microbiome. Nutrients. 2022 Apr 6;14(7):1527. doi: 10.3390/nu14071527. PMID: 35406140; PMCID: PMC9003261.
Marco ML, Sanders ME, Gänzle M, Arrieta MC, Cotter PD, De Vuyst L, Hill C, Holzapfel W, Lebeer S, Merenstein D, Reid G, Wolfe BE, Hutkins R. The International Scientific Association for Probiotics and Prebiotics (ISAPP) consensus statement on fermented foods. Nat Rev Gastroenterol Hepatol. 2021 Mar;18(3):196-208. doi: 10.1038/s41575-020-00390-5. Epub 2021 Jan 4. PMID: 33398112; PMCID: PMC7925329.
Das G, Paramithiotis S, Sundaram Sivamaruthi B, Wijaya CH, Suharta S, Sanlier N, Shin HS, Patra JK. Traditional fermented foods with anti-aging effect: A concentric review. Food Res Int. 2020 Aug;134:109269. doi: 10.1016/j.foodres.2020.109269. Epub 2020 Apr 23. PMID: 32517898.
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