Hot in the City. Hybrid Health & Hydration in Singapore, An Interview with Alastair Hunt
- Felicia Koh
- Jun 28
- 2 min read
Updated: Jul 10
Our friends at Singapore's recently launched Hybrid Health company recently conducted and interview with Alastair on all things mindset, lifestyle and - for those who like to exercise in our tropical heat - hydration.
Hybrid Health create electrolyte formulations designed for active sports people and athletes. If you are into Hyrox, you may have increasingly seen them around. Please note we have no affiliation to Hybrid Health other than a shared love of getting out, moving and sweating! Plus they are a great team.
Please do enjoy their products if they meet your specific needs, alternatively home-made hydration products are also an excellent option.
Felicia
Whether your interest is exercise, longevity, to beat chronic illness or to enhance your mental health and well-being, our consultations and programs deliver results that are tailored to your needs.
FOUNDATIONS - our premier whole person health consult - identifies and prioritises the key factors, known and unknown, that affect health and wellbeing. It provides targeted recommendations tailored to you, the individual, and your unique lifestyle.
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Alastair
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Related Studies and Resources
Knechtle B, Thuany M, Valero D, Villiger E, Nikolaidis PT, Andrade MS, Cuk I, Rosemann T, Weiss K. The association of origin and environmental conditions with performance in professional IRONMAN triathletes. Sci Rep. 2025 Jan 21;15(1):2700. doi: 10.1038/s41598-025-86033-8. PMID: 39837943; PMCID: PMC11751080.
Peel JS, McNarry MA, Heffernan SM, Nevola VR, Kilduff LP, Waldron M. The effect of dietary supplements on core temperature and sweating responses in hot environmental conditions: a meta-analysis and meta-regression. Am J Physiol Regul Integr Comp Physiol. 2025 Apr 1;328(4):R515-R555. doi: 10.1152/ajpregu.00186.2024. Epub 2025 Jan 30. PMID: 39884667.
Muñoz-Urtubia N, Vega-Muñoz A, Estrada-Muñoz C, Salazar-Sepúlveda G, Contreras-Barraza N, Castillo D. Healthy Behavior and Sports Drinks: A Systematic Review. Nutrients. 2023 Jun 27;15(13):2915. doi: 10.3390/nu15132915. PMID: 37447239; PMCID: PMC10346316.
Rowlands DS, Kopetschny BH, Badenhorst CE. The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective. Sports Med. 2022 Feb;52(2):349-375. doi: 10.1007/s40279-021-01558-y. Epub 2021 Oct 30. PMID: 34716905; PMCID: PMC8803723.
Surapongchai J, Saengsirisuwan V, Rollo I, Randell RK, Nithitsuttibuta K, Sainiyom P, Leow CHW, Lee JKW. Hydration Status, Fluid Intake, Sweat Rate, and Sweat Sodium Concentration in Recreational Tropical Native Runners. Nutrients. 2021 Apr 20;13(4):1374. doi: 10.3390/nu13041374. PMID: 33923890; PMCID: PMC8072971.
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