Research Study "How well do you ruck in the heat?" NS or NSF Participants Required
Updated: 1 day ago
Here's a shout out to NSMen and NSFs who might want to support the latest research in loaded carries - rucking. Specifically...
How does rucking affect your body in the heat? The research team at NTU want to know and you can help.
As long as you have completed BMT and fit the rest of the inclusion criteria: male, 18 to 40 years old, PES Status A or B. The study is not currently open to SAFVC.
If you are interested in joining, the QR code (or following link) leads yo to a Microsoft Form (Participant Expression of Interest Form – Fill out form) to express your interest in the study. Complete it and you will be contacted by the research team.
Want to learn more? Download the powerpoint document below.
Thank you for your service!
Alastair
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Study details (powerpoint):
Are you Built to Ruck?
If you are training for a loaded march, across 20 units our online course "Built to Ruck The Science and Practice of Rucking" covers everything the research tells us about load carriage training, pacing, heat management, hydration, fuelling, foot care and more.
It is built for ruckers at every level of experience, and draws directly on the peer-reviewed research.
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FOUNDATIONS - our premier whole person health consult - identifies and prioritises the key factors, known and unknown, that affect health and wellbeing. It provides targeted recommendations tailored to you, the individual, and your lifestyle.
Related Studies
Lee JKW, Tan B, Ogden HB, Chapman S, Sawka MN. Exertional heat stroke: nutritional considerations. Exp Physiol. 2022 Oct;107(10):1122-1135. doi: 10.1113/EP090149. Epub 2022 May 19. PMID: 35521757; PMCID: PMC9790308.
Epstein Y, Charkoudian N, DeGroot DW, House C, Ketko I, Law LYL, Malgoyre A, O'Connor F, Tayari O, Lee JKW. Exertional heat illness: international military-oriented lessons learned and best practices for prevention and management. Front Physiol. 2025 Mar 5;16:1456984. doi: 10.3389/fphys.2025.1456984. PMID: 40110182; PMCID: PMC11920190.
López-Torres, O.; Rodríguez-Longobardo, C.; Escribano-Tabernero, R.; Fernández-Elías, V.E. Hydration, Hyperthermia, Glycogen, and Recovery: Crucial Factors in Exercise Performance— A Systematic Review and Meta-Analysis. Nutrients 2023, 15, 4442. https://doi.org/10.3390/nu15204442
Poon BH, Prakaash S, Teo YS, Fan PW, Wei Lee JK. Thermal strain and fluid balance during a 72-km military route march in a field setting. Singapore Med J. 2022 Sep;63(9):497-502. doi: 10.11622/smedj.2021053. Epub 2021 Apr 19. PMID: 34005849; PMCID: PMC9678143.
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