With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Dr. Michael Greger, plant based nutrition advocate, health and longevity author.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Your health starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Dr Micheal Greger / Nutritionfacts
Michael Greger, MD FACLM, is a renowned physician, New York Times best-selling author, and esteemed professional speaker advocating for critical public health issues. His extensive expertise has led him to lecture at prestigious events such as the Conference on World Affairs and the National Institutes of Health, while also testifying before Congress and appearing on prominent television shows.
Dr. Greger is a trailblazer for plant based eating and lifestyle. The subjects of his books include avoiding chronic illness, weight management and longevity.
Click on image to go to Dr. Greger's YouTube channel.
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Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
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Recommended Introductions
For longevity and high performance health, meet Dr Peter Attia and Dr Rhonda Patrick and from the cutting edge of research, Drs Valtar Longo and Luigi Fontana.
For general health and wellbeing, meet Dr. Rangan Chartterjee. Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.
Meet Drs. Dean and Ayesha Sherzai for learnings on brain health, cognition and Alzheimer's.
Interested in plant-based nutrition, performance or general health? Then meet Simon Hill MSc BSc
For insights into 100% plant-based or vegan eating practices, meet Dr Neal Barnard.
Whole Health Lifestyle Practices
