Tabbouleh is a refreshing Middle Eastern salad made with finely chopped parsley, mint, tomatoes, onions, and bulgur wheat, dressed with lemon juice and olive oil. It is a vibrant and nutritious dish often served as part of mezze or as a side dish.
Enjoy this zesty, health promoting salad from the Eastern Mediterranean.
Here are two takes on this classic dish...
As part of a nutritionally rich, whole health lifestyle, at The Whole Health Practice we advocate enjoying herbs (and spices) as a regular part of one’s diet. While some herbs have shown positive results for specific health outcomes, nutrition science and the interaction of polyphenols from different plant sources is incredibly complex. Enjoy a healthy eating pattern with a variety of herbs, spices and whole foods that work in synergy to promote maximum health. Think fruits, berries, beans, vegetables, and whole grains; add colour to your dishes wherever possible.
I know nothing about Lebanese music but perhaps some music can enlighten us while we cook? Scroll down to access the playlist.
A healthy diet addresses one of the pillars of health. What else can you focus on to maximise your health and longevity?
More than just taste, herbs can bring health and joy to our lives. Read on for our complete collection of articles, recipes and more...
Achieve your Health Goals
Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals or teams.
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