With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Ryan Hurst; mobility, strength, movement and grace.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Want to build up your movement, strength and mobility? Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Ryan Hurst / GMB Fitness
As head coach and program director for GMB Fitness, Ryan brings extensive experience in strength and movement coaching, emphasising health as the foremost priority for achieving results. With a background encompassing black belts in kendo, judo, and Shorinji kempo, as well as a brown belt in BJJ and a decade of competitive gymnastics, Ryan's expertise is deeply rooted in diverse disciplines.
Recently relocating to the US after nearly three decades in Japan, he remains dedicated to his coaching philosophy of "training for a healthy life" driven by his desire to engage fully with his two young children without constraints of pain or injury.
Click on image below to go to Ryan's YouTube channel, GMB Fitness.
Achieve your Exercise and Health Goals
Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals and teams.
Recommended Introductions
For more functional fitness then we recommend meeting Adam Sinicki
If you want to learn more about strength training then you might find Dr Layne Norton, Dr Andy Galpin or Brad Shoenfeld PhD to be of interest.
For female specific exercise and physiology, meet Dr Stacy Sims.
Interested in plant-based performance? Then meet Simon Hill MSc BSc