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Introducing Dr. Matthew Nagra. Health Insights for our Community in Singapore and Beyond.

Updated: Jul 9

With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.


Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.

Meet Matthew Nagra ND; plant based doctor, science based educator and commentator.

A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.


Want to build up your strength and fitness, or already working on it? Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.


Stay Healthy,


Alastair

 

Dr Natthew Nagra ND


Dr. Matthew Nagra is a naturopathic doctor dedicated to plant-based nutrition. Based in Vancouver, Canada, he is committed to promoting sound, science-backed nutritional insights through his clinic, social media and his writing for the T. Colin Campbell Center for Nutrition Studies.


Holding a Bachelor of Science in Microbiology from the University of Victoria and various board certifications in different treatment modalities, Dr. Nagra leverages his extensive education and expertise to provide comprehensive, individualized treatment protocols. He excels at simplifying complex nutrition topics, offering a valuable perspective to today’s conversation.



See his YouTube channel here...

Singapore Matthew Nagra
 
Matthew Nagra Singapore

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Exercise, diet, sleep, work-life balance... your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.


Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.


Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.


Want to put recommendations into action? Learn more about our programmes for individuals and teams.

 

Recommended Introductions


For general health and wellbeing, meet Dr. Rangan Chartterjee. For longevity and high performance health, meeting Dr Peter Attia and Dr Rhonda Patrick.


Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.


Meet Drs. Dean and Ayesha Sherzai for learnings on brain health, cognition and Alzheimer's.


Interested in plant-based eating for health or longevity? Then meet Dr Michael Greger. For vegan eating practices, meet Dr Neal Bernard.

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