Running Books. My Shortlist for Inspiration, Training, Nutrition and Getting the Most Out of Life.
Updated: Nov 2
The internet and YouTube are a great resource for runners, but sometimes it's just nice to have a book to read or refer to especially when trying to understand key physiological concepts or to make plans.
Here is a selection of books that are on my revolving, reading list. Once read and digested I find that I return to them, dipping in and out, as my own training plans evolve.
Stay Healthy,
Alastair
Click on the images to learn more about each book...
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Inspiring and transformative, one man's journey in ultra running and to personal success:
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For when you need a comprehensive training plan to get you fit for a race or distance:
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For the middle-aged runner (or athlete) who wants to stay in peak performance:
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All that running means that you need to get your diet and nutrition right:
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And finally, cross training is vital. Not just for running but for life:
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