Updated: Nov 2
The internet and YouTube are a great resource for runners, but sometimes it's just nice to have a book to read or refer to especially when trying to understand key physiological concepts or to make plans.
Here is a selection of books that are on my revolving, reading list. Once read and digested I find that I return to them, dipping in and out, as my own training plans evolve.
Click on the images to learn more about each book...
Inspiring and transformative, one man's journey in ultra running and to personal success:
For when you need a comprehensive training plan to get you fit for a race or distance:
For the middle-aged runner (or athlete) who wants to stay in peak performance:
All that running means that you need to get your diet and nutrition right:
And finally, cross training is vital. Not just for running but for life:
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