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Running Books. My Shortlist for Inspiration, Training, Nutrition and Getting the Most Out of Life.

Updated: Apr 3

best books for runners running

The internet and YouTube are a great resource for runners, but sometimes it's just nice to have a book to read or refer to especially when trying to understand key physiological concepts or to make plans.


Here is a selection of books that are on my revolving, reading list. Once read and digested I find that I return to them, dipping in and out, as my own training plans evolve.


Stay Healthy,


Alastair


Click on the images to learn more about each book...

 

Inspiring and transformative, one man's journey in ultra running and to personal success:


Finding Ultra Rich Roll
 

For when you need a comprehensive training plan to get you fit for a race or distance:


Daniels' Running Formula Jack Daniels
 

For the middle-aged runner (or athlete) who wants to stay in peak performance:


Fast After 50 joe Friel
 

All that running means that you need to get your diet and nutrition right:


Plant Based Sports Nutrition Larson Ruscigno
 

And finally, cross training is vital. Not just for running but for life:


Functional Training Sinicki
 

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Related Studies


López-Bueno R, Ahmadi M, Stamatakis E, Yang L, Del Pozo Cruz B. Prospective Associations of Different Combinations of Aerobic and Muscle-Strengthening Activity With All-Cause, Cardiovascular, and Cancer Mortality. JAMA Intern Med. 2023 Sep 1;183(9):982-990. doi: 10.1001/jamainternmed.2023.3093. PMID: 37548973; PMCID: PMC10407764.

 

Lee DH, Rezende LFM, Joh HK, Keum N, Ferrari G, Rey-Lopez JP, Rimm EB, Tabung FK, Giovannucci EL. Long-Term Leisure-Time Physical Activity Intensity and All-Cause and Cause-Specific Mortality: A Prospective Cohort of US Adults. Circulation. 2022 Aug 16;146(7):523-534. doi: 10.1161/CIRCULATIONAHA.121.058162. Epub 2022 Jul 25. PMID: 35876019; PMCID: PMC9378548.

 

Ahmadi MN, Clare PJ, Katzmarzyk PT, Del Pozo Cruz B, Lee IM, Stamatakis E. Vigorous physical activity, incident heart disease, and cancer: how little is enough? Eur Heart J. 2022 Dec 7;43(46):4801-4814. doi: 10.1093/eurheartj/ehac572. PMID: 36302460; PMCID: PMC9726449.

 

Mu X, Liu S, Fu M, Luo M, Ding D, Chen L, Yu K. Associations of physical activity intensity with incident cardiovascular diseases and mortality among 366,566 UK adults. Int J Behav Nutr Phys Act. 2022 Dec 13;19(1):151. doi: 10.1186/s12966-022-01393-y. PMID: 36514169; PMCID: PMC9745930.

 


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