With the internet providing access to so many health experts and talking heads, we often get asked ‘who can be trusted, to watch or follow online, even to enjoy?’ The answer is not always obvious, as those in the media spotlight have their own area of expertise, biases, even their own unique style of presentation.
Whether you are part of our Singapore or global community, in this series of posts we present some of the key online health leaders whose media channels we enjoy.
Meet Professor Tim Spector; globally renowned scientist, author and personal nutrition expert.
A small disclaimer, we do not necessarily endorse or agree everything that our featured personalities nor their guests might say, but we do enjoy the general direction that they take. Please talk to your doctor, or medical practitioner most familiar with your medical history, before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment.
Your health starts with you! Prioritising your own self-care is the vital first step to improving your health and long-term wellbeing. Wherever you are in your journey to health, at The Whole Health Practice we work with you, to turn knowledge and intent into targeted and effective action.
Stay Healthy,
Alastair
Tim Spector MD FRCP OBE / Professor of Genetics
Tim Spector, a Professor of Genetic Epidemiology at King’s College London and Honorary Consultant Physician at Guy’s and St Thomas’ NHS Foundation Trust. He started the TwinsUK study in 1992, which houses one of the world's richest collections of clinical data.
As an expert in personalised medicine and the gut microbiome, he also leads the world’s largest citizen science health project, the Covid Symptom Study app, for which he received an OBE.
With over 900 scientific papers published and recognised as one of the top 100 most cited scientists globally by Google, he is also a best-selling author of four popular books, regularly making media appearances.
Professor Spector does not have his own YouTube channel. We recommend the following videos to understand his position on health, eating practices and the microbiome.
Enjoy his interview with Rich Roll (learn more about Rich here)
Achieve your Dietary and Health Goals
Your health (physical - mental - social) is complex and affected by multiple factors within and outside of your control. Through our personalised consultations and programs, we focus on targeted approaches to optimise your health, enhance performance and boost vitality; unique to your life and circumstances.
Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.
Take the first step. Book a Whole Health Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.
Want to put recommendations into action? Learn more about our programmes for individuals and teams.
Recommended Introductions
For more on gut health issues, and solutions, please meet Dr. Will Bulsiewicz aka Dr. B
For general health and wellbeing, meet Dr. Rangan Chartterjee. For longevity and high performance health, meeting Dr Peter Attia and Dr Rhonda Patrick. For female specific exercise and physiology, meet Dr Stacy Sims.
Dr Gil Carvalho provides easy to understand explanations of the science behind diet and nutrition studies, often cutting through misinformation.
Meet Drs. Dean and Ayesha Sherzai for learnings on brain health, cognition and Alzheimer's .
Interested in plant-based eating for health or longevity? Then meet Dr Michael Greger.