PARAS'10 Training and Tabbing Resources
- Alastair Hunt
- Jul 30
- 2 min read
Updated: 3 days ago
For any participant to succeed, training for the tabbing challenge of the PARAS'10 takes targeted and consistent practice. Below we point you to various training and tabbing focused articles and resources, to support your journey to success.
As ever, please talk to your doctor or medical practitioner most familiar with your medical history before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment. Links to resources and research are shared at bottom of page.
PARAS'10 Specific Articles
A New Start, Tabbing, Rucking and Personal Fitness. What Beginners Can Learn from British Army Recruits
New to tabbing and working out, have yet to start? Using a research paper on UK army recruits we identify what the common pitfalls are, and how to avoid them.
Training for the PARAS'10. Building a Programme to Succeed
The event organisers provide participants with a training programme. Here we review its strengths and weaknesses, and make suggestions on how to tailor training to your own unique circumstances
Training for the PARAS'10 as a Woman, What the Standard Programme Doesn't Tell Female Tabbers
Training programmes are typically targeted at male event participants. Here we review the research and specific focus areas to support the needs of the growing number of female tabbers.
A healthy diet not only supports training but also health and vitality. If the PARAS'10 is your passport to healthier living, then eat right for your life.
Other
Enjoy our growing library of tabbing focused articles.
Ruck Speed, Not Just Load, Is the Biggest Driver of Energy Cost
The Airborne Shuffle, Why Faster Isn't Always Better When Rucking with a Heavy Pack
How Rucking Affects Mental Performance, Maintaining Awareness While Training
Durability: The Hidden Variable in Rucking
How Often Should You Train with a Heavy Rucksack? Training Frequency for Rucking and Tabbing.
Building a Body That Performs, Physiological Resilience for Ruckers
Rucking Once a Week Is Enough for Beginners, What We Can Learn from Training for Special Forces Selection
See the complete list here.
If you are training for the PARAS'10, a Norwegian Foot March, or just to get fast and fit, our self-paced online course"Built to Ruck The Science and Practice of Rucking" covers everything the research tells us about load carriage training, pacing, progression, heat management, hydration, fueling and more. It is built for tabbers at every level of experience, and draws directly on the peer-reviewed military and sports science research.
We are currently planning for the PARAS'10 Virtual, putting together a Singapore team. Wherever you are: train safe and enjoy the process!
Alastair
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