Dumbbell Biceps Curl

Alastair Hunt
1 day ago
3 min read

Updated: 14 hours ago

Biceps - Dumbbell biceps curl

Main muscles: Biceps, forearms.

Description: Isolates the arms for strength and muscle tone.

As ever, please talk to your doctor or medical practitioner most familiar with your medical history before implementing any changes in diet, exercise or lifestyle, especially if you are under treatment. Consult a qualified physical trainer to understand specific exercises and correct form.

Other Exercises

Vertical Pull - Lat pulldown
Main muscles: Lats, biceps, upper back.
Description: Builds a strong back and arms, improving pulling strength.
Horizontal Push - Incline dumbbell bench press
Main muscles: Chest, shoulders, triceps.
Description: Strengthens the upper chest and shoulders for pushing movements.
Horizontal Pull - Seated cable row
Main muscles: Upper back, lats, rear shoulders, biceps.
Description: Develops back strength and posture, balancing pressing work.
Vertical Push - Seated dumbbell press
Main muscles: Shoulders, triceps, upper chest.
Description: Builds shoulder and arm strength for overhead pushing.
Squat - Bulgarian split squat
Main muscles: Quads, glutes, hamstrings, calves.
Description: Strengthens legs and improves balance and stability.
Biceps - Dumbbell biceps curl
Main muscles: Biceps, forearms.
Description: Isolates the arms for strength and muscle tone.
Rotation - Wood chop, Cable woodchopper
Main muscles: Obliques, abs, hips.
Description: Improves core strength and rotational power. This type of 'rotational' exercise is missing from many programmes.

Final Thoughts

Supporting your body through balanced nutrition, physical activity, stress reduction, quality sleep and meaningful social connection (these are known as the Pillars of Health) are some of the most powerful health 'tools' we have. If you are working out, consuming sufficient protein and getting enough sleep are vital. Changing health for the better is about consistent progress, not perfection, and even small changes can make a meaningful difference over time.

As always, the best health strategy is one you can stick with - one that fits your personal lifestyle profile. Improving health is about finding motivation, prioritising self-care and taking action. If you want to take effective and targeted steps to that fit into your unique lifestyle, The Whole Health Practice is here to help. Whether you want to improve eating practices, beat chronic illness or enhance your overall well-being, our consultations and programs deliver results that are tailored to your needs.

Foundations Whole Person Health Consult — Click to Open

FOUNDATIONS - our premier whole person health consult - identifies and prioritises the key factors, known and unknown, that affect health and wellbeing. It provides targeted recommendations tailored to you, the individual, and your unique lifestyle.

Stay Healthy,

Alastair

Join us, or scroll down to contact us and learn more about our services:

LinkedIn, FaceBook, Instagram, Community, Articles and More

Achieve Your Health Goals

Your health, physical – mental – social - is complex and affected by multiple factors within and outside of your control. Our consults and programmes address the whole person, the root causes of ill health and maximising your health, performance & vitality.

Contact us to arrange an introductory call, to discuss how we can support your journey to health. We are based in Singapore and work with clients globally.

Consider a FOUNDATIONS Consult to assess, identify and prioritise key factors (known and unknown) that affect your health. And receive personalised recommendations on how to address them.

Foundations

Want to put recommendations into action? Learn more about our programmes for individuals or teams.

Coaching Programmes